|
*
|
125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1816 kcal
|
Fat: 67.83g | Prot: 71.48g | Carb: 242.56g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Matzos, English Muffin British Whole Wheat, Unsalted Butter Stick, Pumpkin Bread. Snacks/Other: Lite Kettle Corn, Dots. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|