gragggrant's Journal, 04 November 2011

144.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 57.50g | Prot: 46.00g | Carb: 214.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Fudge Shoppe Mini Fudge Stripes, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Bologna, Rice Krispies Treats Bars. Dinner: Low Fat Ice Cream Sandwiches - Mint, Lean Cuisine Four Cheese Cannelloni, Mini Brownies. more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...