Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fatdanny
Journal
04 Nov 11
fatdanny's Journal, 04 November 2011
fatdanny's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
2706 kcal
Fat: 104.29g | Prot: 80.48g | Carb: 199.59g.
Breakfast:
Coffee with Cream.
Lunch:
6" Black Forest Ham, Greek Salad.
Dinner:
Pizza with Meat and Vegetables, Butter (Salted), Jarlsberg Cheese, Challah Bread, Whiskey, Red Table Wine.
Snacks/Other:
Kisses.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fatdanny's weight history
view complete history