Weigh In record (no journal entry) for 04 November 2011
|
147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 November 2011:
|
2021 kcal
|
Fat: 77.63g | Prot: 67.06g | Carb: 212.83g.
Breakfast: English Muffin w/ Egg and Sausage, Hot Tea, Yakult. Lunch: Lentils, Rice Pilaf. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinaigrette Dressing, Pinot Blanc Wine, Salmon, Garden Salad, Butter, Baked Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Twizzlers Snacksters, Twizzlers Snacksters, Mr. Goodbar, Water, Apple. more...
|
|
2170 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Stretching (yoga) - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyper8's weight history
|