Weigh In record (no journal entry) for 02 April 2016
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1733 kcal
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Fat: 40.51g | Prot: 79.26g | Carb: 197.80g.
Breakfast: Apples, Bragg Organic Apple Cider Vinegar, Honey, Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Best Choice Shredded Sharp Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned). Dinner: Whiskey (86 Proof), Mexican Lasagna, Great Value Kosher Whole Dill Pickles. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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