Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cherryl
Journal
03 Nov 11
Cherryl's Journal, 03 November 2011
Cherryl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2011
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1150 kcal
Fat: 34.82g | Prot: 41.12g | Carb: 170.99g.
Breakfast:
Coffee with Cream and Sugar, oatmeal with maple.
Dinner:
sweet tea chick fil-a, waffle fries chick fil-a, chick fil-a grilled chicken sandwich.
more...
2263 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Cherryl's weight history
view complete history