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Linda Fraley
Journal
01 Apr 16
Linda Fraley's Journal, 01 April 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 01 April 2016
163.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1549 kcal
Fat: 49.17g | Prot: 31.39g | Carb: 255.45g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Panda Express Orange Chicken, Chow Mein Chinese Noodles.
Dinner:
Panda Express Orange Chicken, La Choy Chow Mein Noodles.
Snacks/Other:
Nice! Magic Mix (Trail Mix), Rold Gold Low Fat Tiny Twist Pretzels, Nabisco Ginger Snaps Cookies, Nabisco Ginger Snaps Cookies, Great Value Jelly Beans.
more...
1916 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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