Weigh In record (no journal entry) for 01 April 2016
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1763 kcal
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Fat: 113.04g | Prot: 138.89g | Carb: 52.17g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Princess Pickled Asparagus, Daisy Sour Cream, Balsamic Vinegar, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Parmesan Cheese (Shredded), BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...
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2788 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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