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Rockiesfan
Journal
01 Apr 16
Rockiesfan's Journal, 01 April 2016
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Weigh In record (no journal entry) for 01 April 2016
199.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
648 kcal
Fat: 16.94g | Prot: 34.58g | Carb: 91.10g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Snacks/Other:
Pineapple, Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples.
more...
2768 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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