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Linda Fraley
Journal
31 Mar 16
Linda Fraley's Journal, 31 March 2016
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Weigh In record (no journal entry) for 31 March 2016
163.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
795 kcal
Fat: 24.74g | Prot: 23.08g | Carb: 121.41g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Cream of Potato Soup (Prepared with Milk), Klondike Original Ice Cream Bar, 2% Fat Milk, Kellogg's Frosted Flakes.
Snacks/Other:
York York Peppermint Minis.
more...
2274 kcal
Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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