Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
31 Mar 16
sliverhides's Journal, 31 March 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2016
167.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
1550 kcal
Fat: 49.06g | Prot: 89.34g | Carb: 156.92g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g), Red Table Wine.
more...
3189 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history