Weigh In record (no journal entry) for 31 March 2016
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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972 kcal
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Fat: 12.29g | Prot: 41.83g | Carb: 90.14g.
Breakfast: Sunkist Navel Orange, Bragg Organic Apple Cider Vinegar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Panera Bread Tuscan Style Chicken Soup, Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.2 lb a week
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