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chasmansfield
Journal
31 Mar 16
chasmansfield's Journal, 31 March 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 31 March 2016
194.0 lb
Lost so far:
51.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
793 kcal
Fat: 23.70g | Prot: 62.00g | Carb: 83.99g.
Breakfast:
Spinach, Egg White, Manhattan Bagel Everything Bagel, Harris Teeter Deli Style Sliced Swiss Cheese.
Lunch:
Oberto Spicy Buffalo Style Chicken Strips.
more...
2767 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 6.3 lb a week
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