bama66's Journal, 30 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 45.43g | Prot: 69.35g | Carb: 42.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Classic Grilled Hot Dog, Sara Lee Honey Roasted Turkey Breast, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2842 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...