Weigh In record (no journal entry) for 08 January 2010
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250.2 lb
Lost so far: 5.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1533 kcal
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Fat: 66.27g | Prot: 83.70g | Carb: 162.65g.
Breakfast: Egg White, Egg (Whole), feta cheese. Lunch: Smart Flavors Original Reduced Fat. Dinner: ravioli, vodka sauces. Snacks/Other: Sugar Free Strawberry Preserves, Whitewheat Bread, Simply Jif Creamy Peanut Butter, fat free sour cream, Barnum's Animal Crackers, carrots, celery, dill pickles. more...
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3956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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