mylitlscrt's Journal, 29 March 2016

152.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 42.87g | Prot: 41.44g | Carb: 91.71g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Land O'Lakes Salted Butter, Cornbread (from Mix), Green Peas (Frozen), Dream Dinners Jasmine Rice, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...