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Fleksnes
Journal
02 Nov 11
Fleksnes's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
1424 kcal
Fat: 50.15g | Prot: 128.54g | Carb: 110.61g.
Lunch:
Chicken Breast (Skin Not Eaten), Multigrain Bread, Smoked Mackerel.
Dinner:
Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf.
more...
2782 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 12.3 lb a week
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