Wt: 73.3 Fat: 33.3 Water: 49.6 Muscle: 33.4 BMI: 28.9 Biceps: 30 Belly: 100.5 U. Leg: 59.4 B. Leg: 39.2
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1108 kcal
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Fat: 51.64g | Prot: 57.30g | Carb: 104.34g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Butter, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Lemon Juice (Canned or Bottled), Cucumber (with Peel), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Feta Cheese, Carrots, Onions, Tomatoes, Pork Steak or Cutlet (Lean Only Eaten), Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Milfina Fettarme H-Milch, Nestlé Cereal Fitness. Snacks/Other: Grapes, Coconut Macaroons, Tea (Brewed). more...
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2777 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Caminar/correr - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.4 lb a week
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