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DrBHenderson
Journal
28 Mar 16
DrBHenderson's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
155.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
500 kcal
Fat: 10.00g | Prot: 28.00g | Carb: 84.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Organic Valley Organic Skim Milk, Beachbody Shakeology - Vanilla.
more...
3075 kcal
Activities & Exercise:
20k erg - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours.
more...
gaining 3.5 lb a week
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DrBHenderson's weight history
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