Weigh In record (no journal entry) for 28 March 2016
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1056 kcal
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Fat: 35.64g | Prot: 73.42g | Carb: 127.70g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Fiber One Original Cereal, Great Value Fat Free Milk. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Wendy's Side Salad (No Dressing), Ken's Steak House Lite Thousand Island Dressing. Dinner: Light Mayonnaise, Potato Salad with Egg, Arnold Honey Wheat Sandwich Thins, Dietz & Watson Deli Roast Beef. Snacks/Other: Fresh Selections Petite Carrots, Great Value Diced Mangos. more...
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2578 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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