RubyRedSox's Journal, 01 November 2011

111.0 lb Lost so far: 46.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 26.76g | Prot: 68.31g | Carb: 86.68g.   Breakfast: decaf. Lunch: Healthy Chuck Wagon Chili. Dinner: mushrooms, sweet mini peppers, pataks rogan josh curry sauce, kirkland boneless, olive oil. Snacks/Other: cinnamon apple tea, Ruby's Baked Custard (adapted from MDA). more...

1459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Sitting - 11 hours. more...