newka's Journal, 27 March 2016

oh sanfona véia
130.1 lb Lost so far: 145.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2016:
1096 kcal Fat: 43.25g | Prot: 48.24g | Carb: 132.90g.   Breakfast: Seara Salsicha Hot Dog, Extra Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sopa Paraguaia, Churrasco. Snacks/Other: Pipoca Branca (em Óleo), Bolo Floresta Negra, Maçãs Fuji, Ameixas, Banana Nanica. more...
gaining 5.7 lb a week



     
 

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