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roblain2030
Journal
31 Oct 11
roblain2030's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
193.0 lb
Lost so far:
9.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2166 kcal
Fat: 71.93g | Prot: 72.10g | Carb: 312.28g.
Breakfast:
Orange Tangerine Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar.
Lunch:
Minute Maid Lemonade (20 fl oz), Traditional Wings (4 Pieces).
Dinner:
Lemonade Tea Iced Tea Mix, Spaghetti.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream.
more...
3396 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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