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roblain2030
Journal
29 Oct 11
roblain2030's Journal, 29 October 2011
roblain2030's Profile
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Weigh In record (no journal entry) for 29 October 2011
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1885 kcal
Fat: 77.00g | Prot: 196.50g | Carb: 106.50g.
Breakfast:
Thick & Fluffy Waffles - Cinnamon Brown Sugar.
Lunch:
Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Loaded Mashed Potatoes, 1/4 White Rotisserie Chicken.
more...
3452 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Exercise machine (moderate) - 42 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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