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roblain2030
Journal
27 Oct 11
roblain2030's Journal, 27 October 2011
roblain2030's Profile
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Weigh In record (no journal entry) for 27 October 2011
191.0 lb
Lost so far:
11.6 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
2106 kcal
Fat: 178.08g | Prot: 170.65g | Carb: 326.33g.
Breakfast:
Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
Pineapple Soda, Apples, buffett.
more...
2283 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 5 hours, Sleeping - 14 hours.
more...
losing 7.0 lb a week
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