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roblain2030
Journal
23 Oct 11
roblain2030's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
193.4 lb
Lost so far:
9.2 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
2080 kcal
Fat: 83.00g | Prot: 62.00g | Carb: 276.00g.
Breakfast:
Caramel Swirl Latte, Bacon, Egg and Cheese on Croissant.
Lunch:
Frozen Strawberry Lemonade (Small), Grilled Chicken Snack Wrap with Ranch.
Dinner:
Chocolate Chip Cookie Dough Ice Cream, Classic Limeade Sparkler (20 oz), Crunchy Taco.
more...
3354 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 32 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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