gragggrant's Journal, 01 November 2011

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 53.50g | Prot: 95.00g | Carb: 144.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Rotisserie Chicken, Low Fat Ice Cream Bars - Fudge. Dinner: Low Fat Ice Cream Bars - Fudge, Rotisserie Chicken, Rice Krispies Treats Bars, G2 Glacier Freeze. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...