Weigh In record (no journal entry) for 27 March 2016
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161.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2930 kcal
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Fat: 134.10g | Prot: 162.97g | Carb: 252.98g.
Breakfast: American Cheese, Coffee, Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork. Lunch: McDonald's French Fries (Medium), Peanut Butter Cookie, Macaroni or Pasta Salad, McDonald's Double Hamburger, Roasted Potato (Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), Sweetened Iced Tea, Tea Unsweetened. Dinner: Frito Lay Tostitos Cantina Thin & Crispy, Rotel Original Diced Tomatoes and Green Chilies, Tea Unsweetened, Ground Deer Meat, Luzianne Sweetened Iced Tea, Black Beans (Canned), Gordos Gordos Plain Cheese Dip. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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