Weigh In record (no journal entry) for 01 November 2011
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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1768 kcal
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Fat: 98.31g | Prot: 165.85g | Carb: 60.67g.
Breakfast: Baby Zucchini, Avocados, kale, Egg, Egg White, chicken sausage, manna, True Protein Pea pp, Coconut Milk Creamer - Original, Broccoli. Lunch: walnut oil, Boneless Skinless Chicken Breast Fillets, Green String Beans. Dinner: spaghetti squash, Artichokes (Globe or French), Margarine Spread, Almond Flour, beef 85. Snacks/Other: Coconut Manna, True Protein Pea pp, Broccoli. more...
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losing 8.4 lb a week
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