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Linda Fraley
Journal
25 Mar 16
Linda Fraley's Journal, 25 March 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 25 March 2016
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
1376 kcal
Fat: 42.56g | Prot: 61.18g | Carb: 194.61g.
Breakfast:
Tim Hortons Raisin Tea Biscuit, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Coca-Cola Coca-Cola Classic (10 oz), Rubio's Fresh Mexican Grill Carnitas Taco.
Dinner:
Pears, Cottage Cheese (Lowfat 2% Milkfat), Skippy Creamy Peanut Butter.
Snacks/Other:
Tim Hortons Raisin Tea Biscuit, Great Value Jelly Beans.
more...
2267 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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