Weigh In record (no journal entry) for 25 March 2016
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2237 kcal
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Fat: 83.25g | Prot: 144.00g | Carb: 224.80g.
Breakfast: Boiled Egg, Muscletech Pre-Workout Explosion, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Olive Garden Pasta e Fagioli, Olive Garden Diet Coke, Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Spaghetti & Italian Sausage (Lunch). more...
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3203 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Total Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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