progowski27's Journal, 24 March 2016

206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 80.95g | Prot: 106.55g | Carb: 96.40g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Dinner: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's 1/2 lb Double with Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...

4412 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...