Weigh In record (no journal entry) for 31 October 2011
|
143.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
2728 kcal
|
Fat: 106.56g | Prot: 123.20g | Carb: 320.80g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Gatorade, Rice Krispies Treats Bars, Lean Cuisine Chicken With Almonds. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Beef Steak, Baked or Broiled Lobster, Dinner Rolls, Light Sour Cream, Baked Potato (Peel Eaten), Blue Cheese, Sides - Garden Salad (Before Dressing), Butter. more...
|
|
1638 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|