Linda Fraley's Journal, 24 March 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 69.73g | Prot: 61.00g | Carb: 195.67g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Essential Everyday String Cheese Twists, Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: Ralphs Dried Apricots, El Monterey Beef & Bean Burritos. Snacks/Other: Emerald Smoked Almonds, Great Value Jelly Beans, Emerald Smoked Almonds. more...

2297 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...