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sliverhides
Journal
24 Mar 16
sliverhides's Journal, 24 March 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 24 March 2016
168.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
390 kcal
Fat: 12.42g | Prot: 9.38g | Carb: 62.14g.
Breakfast:
Starbucks Caramel Brulee Latte (Tall), Coffee with Cream and Sugar.
more...
3196 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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