bama66's Journal, 24 March 2016

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 47.05g | Prot: 57.85g | Carb: 126.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Healthy Choice Cafe Steamers Chicken Fried Rice. Dinner: Lean Cuisine Culinary Collection Orange Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sensible Portions Garden Veggie Chips - Sea Salt. more...

2447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...