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fatdanny
Journal
31 Oct 11
fatdanny's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
185.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2759 kcal
Fat: 119.91g | Prot: 77.26g | Carb: 268.44g.
Breakfast:
Coffee with Cream.
Dinner:
Jarlsberg Cheese, Fresh Fruit Salad, Red Table Wine, Pizza with Meat and Vegetables, Double Decker Taco Supreme.
Snacks/Other:
Tortilla Corn Chips, Chocolate Chip Cookie, Kisses.
more...
2116 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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