Weigh In record (no journal entry) for 23 March 2016
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205.9 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1264 kcal
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Fat: 38.09g | Prot: 59.54g | Carb: 171.09g.
Breakfast: Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: Cherry Tomatoes, Tesco Cooked Ham, Tesco Plain Tortilla Wraps. Dinner: Hartley's Sugar Free Strawberry Jelly, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), McIntosh Stovies. Snacks/Other: Tesco Ginger Nuts, McVitie's Digestives. more...
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3084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Standing - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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