Weigh In record (no journal entry) for 23 March 2016
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189.0 lb
Lost so far: 47.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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949 kcal
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Fat: 55.55g | Prot: 74.31g | Carb: 33.31g.
Breakfast: Atkins Cookies and Cream Shake, Great Value Heavy Whipping Cream Ultra Pasteurized, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee, Boiled Egg, Boar's Head Maple Glazed Roasted Chicken Breast. Lunch: Chicken Wing (Skin Eaten). Dinner: Publix Southern Cobb Salad (Large). more...
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losing 0.3 lb a week
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