Weigh In record (no journal entry) for 30 October 2011
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125.0 lb
Lost so far: 46.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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290 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 46.00g.
Lunch: 6" Black Forest Ham. more...
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gaining 0.5 lb a week
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