Weigh In record (no journal entry) for 22 March 2016
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128.3 lb
Lost so far: 147.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1325 kcal
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Fat: 45.77g | Prot: 89.49g | Carb: 141.47g.
Breakfast: Nestlé Leite Ninho Integral, Nescau Nescau Light. Lunch: Sentir Bem Petit Four Canela e Bananada, Bolo Branco (sem Cobertura Glacé), Mamão, Nestlé Creme de Leite, Royal Gelatina Zero, Queijo Minas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Patinho, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Peito de Frango, Tomates, Repolho, Cenouras. Snacks/Other: AdeS Soja + Suco de Maçã. more...
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losing 5.4 lb a week
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