Weigh In record (no journal entry) for 22 March 2016
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152.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1521 kcal
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Fat: 33.24g | Prot: 69.92g | Carb: 235.66g.
Breakfast: Smucker's Strawberry Jam, Butter, White Bread. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Hannah's Bretzel Thanksgiving 365. more...
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losing 3.9 lb a week
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