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gragggrant
Journal
22 Mar 16
gragggrant's Journal, 22 March 2016
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Weigh In record (no journal entry) for 22 March 2016
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
480 kcal
Fat: 24.00g | Prot: 4.00g | Carb: 65.00g.
Breakfast:
Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Duchess Chocolate Donuts.
more...
2004 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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