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Linda Fraley
Journal
22 Mar 16
Linda Fraley's Journal, 22 March 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 22 March 2016
163.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
1166 kcal
Fat: 55.31g | Prot: 64.18g | Carb: 102.01g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Rice Pilaf, Lamb Curry.
Dinner:
Gallo Salame Light Italian Dry Salame, Gallo Salame Light Italian Dry Salame, Swiss Cheese, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Alouette Spreadable Cheese - Garlic & Herbs, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2043 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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