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TripleJinOKC
Journal
30 Oct 11
TripleJinOKC's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
197.0 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
190 kcal
Fat: 1.84g | Prot: 23.32g | Carb: 10.00g.
Breakfast:
Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds).
more...
3378 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 12 minutes, Circuit Training - 42 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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