ELAINEBU's Journal, 22 March 2016

175.5 lb Lost so far: 7.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 63.99g | Prot: 62.64g | Carb: 219.11g.   Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk. Lunch: Pieman's Steak Pie. Dinner: Woolworths Custard Slice, Pork Chop (Lean and Fat Eaten), Mayonnaise, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk and Sugar, Marmite Marmite, Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. more...

2273 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...