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Linda Fraley
Journal
21 Mar 16
Linda Fraley's Journal, 21 March 2016
Linda Fraley's Profile
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Finally going down. No sugar in tea. No Easter candy
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1193 kcal
Fat: 55.87g | Prot: 46.31g | Carb: 128.42g.
Breakfast:
Peanut Butter, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Chicken Sandwich with Spread.
Dinner:
El Monterey Beef & Bean Burritos.
Snacks/Other:
Ritz Crackers - Fresh Stack, Girl Scout Cookies Thin Mint Cookies.
more...
2131 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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