I feel like I struggled all week. Many days I felt hungry. My blood sugar has fallen several times this week and that has its effects on me. I eat a cup of blueberries to offset drop. I need to adjust my insulin, but don't know which meds to reduce.
I felt okay with the walking I did this week. I walked 25 minutes 5 times. My knee has improved remarkably. A week ago I was bed bound for 2 days and now I can walk without my cane. I was able to go further distance with fewer stops to catch my breath. For the athletes on this site, please forgive me, but everyone has to start somewhere.
A problem I noticed this week is that I have no energy. I continue to feel lethargic and fatigued. My suspicions are that I have no muscle material only fattissue. Maybe as I keep walking and losing more weight it'll return.
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2016:
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1223 kcal
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Fat: 64.99g | Prot: 84.91g | Carb: 78.06g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Kroger Bottled Water, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Skinless Chicken Breast, Blueberries. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Pork Loin (Tenderloin, Lean Only), Green Peas (Frozen), Olive Oil, Private Selection Organic Baby Spinach, I Can't Believe It's Not Butter! Original Cooking Spray, Aquafina Water (16.9 oz). Snacks/Other: Werther's Original Hard Candies, Hard Candy. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Comments
Great loss for you, and glad you could do some walking. When I was 240lbs, I walked in my neighborhood for 10-15 minutes a day. That was the best I could do at that time so you are right, we all have to just start!
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21 Mar 16 by member: Tbaygirl
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