Weigh In record (no journal entry) for 21 March 2016
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1478 kcal
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Fat: 31.96g | Prot: 51.43g | Carb: 253.43g.
Breakfast: Peanut Butter, Bananas, Warburtons Wholemeal Rolls (56g), Blueberries, Cantaloupe (Rockmelon), Sainsbury's Galia Melon. Lunch: Weight Watchers Carrot & Lentil Soup, Whole Wheat Spaghetti (Cooked), Green Peas (Frozen), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Asda Spicy Tomato Pasta Sauce. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Hula Hoops Original (25g), Dairyfine Dark Chocolate. more...
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losing 3.5 lb a week
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