mvondrasek's Journal, 21 March 2016

208.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 62.74g | Prot: 109.49g | Carb: 186.05g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, EarthGrains 100% Natural Multi-Grain Thin Buns, Egg Beaters Southwestern Style Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Cooked Egg, Sugar, Coffee. Lunch: Granny Smith Apples, Kraft Miracle Whip Light Dressing, Ruby Tuesday Side of Cole Slaw, Fiber One Chewy Bars - Oats & Chocolate, Hormel Natural Choice Cooked Deli Ham, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Dinner: Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Market Pantry Colby Jack Shredded Cheese, Hormel Real Bacon Pieces, Uncle Ben's Ready Rice - Roasted Chicken, Kroger Banana Pepper Rings, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...